Health And Wellbeing: Excercise
by Khalid Rizvi
Exercise has been known to cause health and happiness and the most underutilized antidepressant.
It includes running /walking/gardening/Yoga /swimming /GYM boost metabolism and ultimately increases energy level.
If you are tired, go on for walking as exercise directly affects your energy level as more oxygen circulating in your body.
Exercise Improves:
- Reduce bad cholesterol Increase good cholesterol
- Keep blood flow smoothly (CVD)
- Type 02 Diabetes Metabolism Syndrom treats mild Depression Improve sleep
- Certain cancers
- Arthritis
- Stroke
- Osteoporosis
Stimulate brain chemicals. Neurotransmitters and Endorphins Improves self-esteem/confidence
The curse of the sedentary lifestyle:
- Technology
- Deskbound jobs
- Less opportunity to be active
- Increase the use of cars
- More sedentary entertainment Cinema, Video game, Tv, Computers
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This article will be a part of a weekly series on health and wellbeing. This is the seventh of eight.
Khalid Javed Rizvi, a certified nutritionist and also served nine years as a General Manager of Health & Safety in a multinational firm.
2020
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