Itâ€™s been just over a week since the Holy Month of Ramadan ended, however the effects of the holiday can already be seen on the waistlines of countless denizens of Kuwait. The grandiose feasts that marked the end of each fasting day are the culprit behind the weight gain. Deep-fried appetizers, calorie-laden entrees and sugary sweet desserts are the usual Ramadan suspects that cause the unwanted weight gain. For many, itâ€™s now a race to lose the weight prior to the upcoming Eid al Adha holiday. Clearly, putting on the weight is much easier than getting it off.
Ever since the Holy Month ended the streets and parks of Kuwait have been inundated with joggers, rollerbladers and cyclists clamoring for space on the scorching cement. With temperatures still topping off at over 100 degrees-Fahrenheit, it is difficult for those working out to keep the momentum up for long. The evidence can be seen on the faces of the fallen fitness enthusiasts littering park benches and nearby patches of grass as they gasp for a breath of air.
Exercising outdoors in Kuwait is not for the faint-hearted and can prove lethal for anyone with preexisting health issues. Fortunately, there are countless fitness centers that cater to both men and women. The segregated fitness centers allow men and women, respectively, to exercise in private without worrying about members of the opposite sex gawking or otherwise interfering with an intense workout. The downside of having a gym membership in Kuwait is the cost. Most fitness memberships cost several hundred dollars per year. And the poshest ones often run into the thousands of dollars.
Perhaps the high cost of gym memberships in Kuwait is the reason that â€œmall walkingâ€ has become the newest fitness rage to hit Kuwait. Mall walkers, from all walks of life and a variety of ages, can be seen at just about every mall in Kuwait. However, â€œThe Avenuesâ€ mall is one of the most popular for mall walking, which is not surprising given that it is one of the largest malls in the region. The frosty air-conditioned temperature of a shopping mall makes it the perfect exercise venue. Mall walkers can be spotted easily with their spiffy track suits, pristine walking shoes and tiny handheld weights. The best part about mall walking is the added bonus of being able to stop and shop while you work up a sweat.