Does Eating Nuts Make You Fat?

by Noor H. Salem You’ve probably heard far too often, “don’t eat that, it has too much fat!” Unfortunately, several decades ago the fear of fat indeed reached a peak; it

Get Rid of Unrealistic New Year Goals

by Noor H. Salem Have you taken oath to yourself to start yet another dieting program this year? Did you put weight-loss or exercise on your New Year’s resolution, once again?

Butternut Squash Pumpkin Soup Recipe

by Noor H. Salem If you’ve only experienced tasting pumpkin in store-bought pie, you’re truly missing out on many beneficial and tasty treats. While pumpkin is readily prepar

Walking Tall Event Beautiful with Full House

by Noor H. Salem Almost 200 attendees gathered at the Islamic Center of Detroit banquet hall for an intensive, yet heartwarming event IlmNight: Walking Tall, on Dec 8.Walking Ta

What Do You Mean There Are Bugs in My Yogurt?

by Noor H. Salem You walk around the supermarket and see a myriad of food products, each with numerous marketing labels claiming they are healthy for you. We’ve come to a time

Appetizing and Energizing Ginger Banana Nut Bread

by Noor H. Salem The cold and cozy winter season pairs well with a cup of warm tea and a slice of banana bread. Unfortunately, if you’re opting for baked goods from a local caf

Spicy and Satisfying Jalapeño Quinoa Bowl

  by Noor H. Salem A seed tiny in size but mighty in nutrients: quinoa. You may have come across quinoa, as a new alternative to gluten-containing grains such as wheat, r

Two-Layered Pumpkin Pudding Recipe

by Noor H. Salem In the past, we have covered common unhealthy ingredients you may find in many seasonal treats, such as pumpkin spice cookies, peppermint brownies, pumpkin latte

Students Travel Nationally to Attend “Forever” Seminar in Dearborn

by Noor H. Salem An incredible seminar this weekend, Forever: the description of your soul’s journey after death, with Dr. Shaykh Waleed Basyouni brought people from across the

MY-ICD Youth Gather the Community for Sold-Out Dinner

by Noor H. Salem The MY-ICD Youth committee proved the famous proverb: “If you want to go fast, go alone. If you want to go far, go together,” Nov 3. Manifestly, their team

Peppermint Brownie Recipe

by Noor H. Salem It’s the season for peppermint lattes, stacked-high pumpkin flavored ice cream sundaes, and endless types of gingerbread cookies and treats. While it may be co

Immune Strengthening Smoothie Recipe

by Noor H. Salem Smoothies can be incredibly healthy and energizing, but they could also land on the opposite end of the spectrum. With the cold and flu season around the corner,

Butternut Squash Soup Recipe Bursting with Ginger

by Noor H. Salem Previously, we have discussed several of many foods that could ease digestion and relieve you of various stomach ailments. Ginger, a food mentioned in the Qur’

Foods to Relieve Stomach Discomfort

by Noor H. Salem With the arrival of the winter season, and your eagerness to see the winter snow, it’s essential that you take means to strengthen your immune system. To suppo

Superfoods: Hot Cocoa

by Noor H. Salem The cold and windy season is right around the corner and the comforting thought of warm hot chocolate while cuddling in a blanket near your fireplace may come to

Eating Spaghetti on a Gluten-Free Diet

by Noor H. Salem While discussing the modern and widespread fad of gluten-free and grain-free diets, I’ve shared essential tips you should keep in mind if you choose going this

Going Grain or Gluten Free: Passing Fad or Truly Health Revolutionary?

by Noor H. Salem You pass by the bread aisle and see gluten-free bread, discover gluten-free crust on the menu of your favorite pizza and salad shop or hear your best friend talk

Homemade High-Protein Energy Bites

by Noor H. Salem While it’s essential that you consume an adequate amount of protein for optimum health, especially when working out-many protein bars come along with unwanted

Healthy Eating While Building Muscle

by Noor H. Salem You look around and see billboards, commercials, and online advertisements of body builders and athletes consuming protein shakes, protein bars and even products

Stress: More Harmful Than You Can Comprehend

by Noor H. Salem Stress: something you can undoubtedly relate to in some shape or form. Whether it’s being an on-the-go soccer mom or the pile of tasks only growing on your des

A Hummus Recipe Bursting with Antioxidants

by Noor H. Salem Certified Holistic Health Coach While traditional hummus, which is a dip made primarily of chickpeas, does not come in the vibrant green color, this twisted

A Recipe for Scrumptious Lamb Biryani

by Noor H. Salem Recently, I shared a delectable brownie recipe to include in your Eid treats. Nonetheless, many people might be wondering what to cook up with the lamb meat th

Delicious Brownie Addition to Your Eid Treats

by Noor H. Salem The days of Eid are here-as the ten blessed days of Dhul Hijjah come to an end- pictures of delicious treats, buffets of candy and treats, and greetings are sh

What Are You Feeding Your Infant?

by Noor H. Salem When it comes to purchasing commercially prepared baby food, many are distracted by the cute babies smiling on the packages, that they overlook reading the lis

Be Cautious of Your Chocolate Ice Cream

by Noor H. Salem Everyone screams for ice cream-but I frankly wish everyone was screaming when they comprehended the ingredient list of their favorite ice cream. I must admit,