Homemade High-Protein Energy Bites

by Noor H. Salem While it’s essential that you consume an adequate amount of protein for optimum health, especially when working out-many protein bars come along with unwanted

Healthy Eating While Building Muscle

by Noor H. Salem You look around and see billboards, commercials, and online advertisements of body builders and athletes consuming protein shakes, protein bars and even products

Stress: More Harmful Than You Can Comprehend

by Noor H. Salem Stress: something you can undoubtedly relate to in some shape or form. Whether it’s being an on-the-go soccer mom or the pile of tasks only growing on your des

A Hummus Recipe Bursting with Antioxidants

by Noor H. Salem Certified Holistic Health Coach While traditional hummus, which is a dip made primarily of chickpeas, does not come in the vibrant green color, this twisted

A Recipe for Scrumptious Lamb Biryani

by Noor H. Salem Recently, I shared a delectable brownie recipe to include in your Eid treats. Nonetheless, many people might be wondering what to cook up with the lamb meat th

Delicious Brownie Addition to Your Eid Treats

by Noor H. Salem The days of Eid are here-as the ten blessed days of Dhul Hijjah come to an end- pictures of delicious treats, buffets of candy and treats, and greetings are sh

What Are You Feeding Your Infant?

by Noor H. Salem When it comes to purchasing commercially prepared baby food, many are distracted by the cute babies smiling on the packages, that they overlook reading the lis

Be Cautious of Your Chocolate Ice Cream

by Noor H. Salem Everyone screams for ice cream-but I frankly wish everyone was screaming when they comprehended the ingredient list of their favorite ice cream. I must admit,

Should You Eat Dairy or Not?

by Noor H. Salem Previously, we covered common misconceptions of dairy in the food industry and the best type of dairy products you should purchase for optimum health. While I

Should You Really Avoid Eating Dairy?

by Noor H. Salem Going vegan, paleo, and gluten-free have been hot topics, and recently, dairy-free has become common, too. Is it just a fad, or should you really clean your diet

Delicious Kids-Friendly Cookie Recipe

by Noor H. Salem We've been discussing dealing with picky children, and undoubtedly, children love their desserts. This cookie bar recipe is made with healthy ingredients, whip

Getting Your Kids to Love Their Vegetables

by Noor H. Salem When we look around, we see most junk food items like cereals and packaged snacks targeting at our young children. Whether it’s through receiving free sticker

Cancer-Causing Pesticides Are Loaded on Your Fruits and Vegetables

by Noor H. Salem In the past, we’ve discussed dealing with getting picky children to eat healthy meals. Often, parents find it extremely challenging to get their children to e

Mom’s Scrumptious Gluten-Free Bread

by Noor H. Salem Last week, we discussed crucial facts I share with my clients to comprehend prior to following a gluten-free diet. As promised, here’s my mom’s mouth-wateri

lentil soup

A Protein Packed Lentil Soup To Help You Lose Weight

by Noor H. Salem Are you trying to reach a healthy weight, feel full after meals, and have energy all at once? I’ve come to learn this is difficult for many people, as my clie

date

An Energizing Date and Banana Smoothie To Power You Through the End of Ramadan

by Noor H. Salem During the last week of Ramadan, you’ve probably found your body accustomed to fasting. If you’re lacking energy during the day, try to implement some of th

ramadan

The Sunnah of Eating Healthy During Ramadan

by Noor H. Salem Every year, I enjoy sharing essential tips to stay energized and vibrant during the month of Ramadan. Ramadan is now in the summer days, thus leaving many thirs

salmon

Curry Sauced Salmon Recipe to Try This Ramadan

by Noor H. Salem We have discussed several benefits of seafood, and I’ve shared essential tips to ensure you purchase and consume the best quality of the dozens of choices rea

mujadarah

Rice and Lentil Pilaf Topped Bell Pepper Dish Known as Mujadarah

by Noor H. Salem Mujadarah is a rice and brown lentil pilaf, usually topped with caramelized onions and served with plain yogurt. Since I’ve been sharing remarkable health ben

mango salsa

Mahi Mahi With Mango Salsa

by Noor H. Salem When it comes to eating seafood, I have many clients raise their concern that they’re not sure how to differentiate between good and bad choices. Unfortunatel

stuffed

Mouthwatering Stuffed Bell Peppers

by Noor H. Salem Last week, we discussed wonderful benefits of bell peppers, as well as several ideas to incorporate them into your diet more often. While they don’t carry the s

bell peppers

The Benefits of Bell Peppers

by Noor H. Salem Although they are a part of the nightshade family along with other peppers, don’t be deceived by the name; bell peppers are not spicy whatsoever! In fact, red,

salad

A Kale Salad Bursting with Antioxidants

by Noor H. Salem Last week I discussed remarkable benefits of broccoli, the overlooked and underappreciated vegetable. Broccoli is delicious, and extremely healthy for many organs

broccoli

Broccoli: Just a Cheese-Dipper or a Superfood?

by Noor H. Salem Broccoli: the vegetable left last on the mixed vegetable platter at events, the cause of arguments at the dinner table because the kids refuse to eat it, and the

mushrooms

Mouth-Watering Sautéed Mushrooms Recipe

by Noor H. Salem Last week, I’ve shared remarkable benefits of mushrooms, and the myriad of varieties out there that you may not have been familiar with. Now that you’re aware