potatoes

Are Potatoes Harmful to Our Health?

by Noor H. Salem While popular myth has it that potatoes are unhealthy and fattening, I’m here to assure you not all potatoes are created equal. Clearly, potatoes come with this

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The Protein-Bursting Salad to Replace your Meal Replacements

by Noor H. Salem I’ve found that it’s extremely common for many to turn to protein drinks and bars to replace their meals; many of my clients have attested to trying this. How

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Scrumptious Sauerkraut: A Probiotic Bursting Food

by Noor H. Salem While discussing numerous tips to begin the new year on a healthy note, I advise adding probiotics to your diet. Probiotics are good, live bacteria. Our bodies ne

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Healthy Habits for a New Year

By Noor H. Salem, contributing columnist A new year just rolled in, and so did the long list of resolutions for many people. One of the top resolutions the majority of people ha

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Rice: To Eat or Not to Eat

By Noor H. Salem, contributing columnist Many people avoid eating rice assuming it’s extremely unhealthy. While white rice is stripped of its nutrients, and lacks dietary fibe

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Sumac and Spinach Omelet

By: Noor H. Salem, contributing columnist Last week we talked about the remarkable health benefits found in the sumac spice. I shared tips on how to add it to your meals, and be

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Spice Spotlight: Sumac

By: Noor H. Salem, contributing columnist If you are acquainted to using salt and pepper to spice your food, I advise you add a little plot twist to your cooking. Spices, as I

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Exotic and Energizing Salad

By: Noor H. Salem, contributing columnist Many times when we hear salad, we instantly visualize a few slices of tomatoes and cucumbers on a bed of iceberg lettuce. In my humble

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Eat this Daily, a Cure for All Diseases

By Noor H. Salem, contributing columnist I’ve received numerous complaints from clients that the most thing they disliked about trying to live healthy lives is the restricted

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Remarkably Healthy Mashed Potatoes

By Noor H. Salem, contributing columnist Many people are quite aware that boxed mashed potatoes are extremely junky. If you don’t happen to know this, I’m advising you now:

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Delectable Antioxidant Bursting Dip

By Noor H. Salem, contributing columnist Last week, we covered seven of an innumerable foods overflowing with antioxidants, and the health benefits of each. As mentioned, below

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7 Amazing Antioxidant Bursting Foods

Noor H. Salem, contributing columnist It’s the season for flus and colds, and besides eating food to strengthen your immunity, I’d highly recommend increasing your consumpti

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Why You Should Avoid Apple Orchard Treats: Apple Ginger Cake

Noor H. Salem, contributing columnist It’s almost the winter season, and caramel apples, apple cider, apple donuts, and many more apple-full treats are now greeting us at supe

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Beets: Why You Should Eat Them More Often

By Noor H. Salem, contributing columnist You may or may not be familiar with beets, a root vegetable that looks similar to turnips. Beet root is one of the many superfood items

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Roasted Vegetable Salad

By Noor H. Salem, contributing columnist The cold winter season is right around the corner, and with that the season of hot chocolate, pumpkin pie lattes, and chicken noodle sou

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Creamy Pumpkin Lentil Soup

By Noor H. Salem, contributing columnist Last week I’ve discussed many remarkable benefits of pumpkin, a food eaten by the beloved Prophet (pbuh). I’ve mentioned the famous

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Did Someone Say Pumpkin Macaroni and Cheese?

By Noor H. Salem, contributing columnist Pumpkin season is back, and I’m here to finally share the pumpkin macaroni and cheese recipe. if you’ve attended any of my lectures,

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Biryani: To Eat or Not to Eat

By Noor H. Salem, contributing columnist Biryani has become a favorite food item of many, whether it’s pepper-less or extremely spicy, it has hit the menu of many restaurants.

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Dealing with Leftover Bone Broth

By Noor H. Salem, contributing columnist Last week we covered the benefits of lamb, since it’s the Eid Al-Adha season. Making mansaf requires the use of the bone broth, but

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What Should You Cook Your Eid Lamb Into?

By Noor H. Salem, contributing columnist The blessed days of Dhul Hijjah just came to an end, with the start of Eid Al Adha. Many now have lots of lamb in the freezer due sheep sl

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Scrumptious Ginger Cookies

By: Noor H. Salem, contributing columnist I’ve come across many clients who are frustrated when avoiding gluten or dairy due to limited options, especially when it comes to de

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Consuming Healthy Fats: Diet Myth Debunked

By Noor H. Salem, contributing columnist If you’re a fan of peanut butter, olive oil, or even nuts, yet hear that they are fattening and avoid them, I’d recommend you put t

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Ginger Nut Quinoa Pilaf

By: Noor H. Salem, contributing columnist We’re living in a time in which many people are gluten intolerant, vegetarian, or simply trying to eat better. Many of my clients wh

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Watermelon Mint Berry Salad

By: Noor H. Salem, contributing columnist Watermelon is one of the most scrumptious fruit, that carries a myriad of health benefits, too. Unfortunately, many have come to believ

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Summer Spinach Fig Salad

By Noor H. Salem, contributing columnist The sun is beaming outdoors, the sky is pure blue, and your taste buds are craving something refreshing. Reaching for a sugary lemonade